Love is the Acceptance of all Things, Including your Power to Change all Things Quote by Paul Brenner, MD. Love may be essential to the healing process. Unfortunately, many people with chronic pain have forgotten (or have never learned) how to love. For example many have learned to hate and mistrust their bodies, for throughout…
Before we had a verbal or written language, we used mental images in the mind. Guided Imagery is the language of the mind, the oldest form of healing on the planet because we have always had and used our imagination. A perfect example is worry. Every one worries and plays the mental image over and…
The first three States of Consciousness: Waking, Sleeping, Dreaming Meditation is the Fourth State of Consciousness. Also known as Raja, Royal Path Place yourself on your own calendar. What time and how much time (10, 20, or 30 minutes is best) Allow yourself to be alone or choose group meditation Suggest meditating before breakfast and…
