Menu
  • Home
  • What Does It All Mean?
  • Meditation
  • Areas of Expertise
    • Reiki
    • During Treatments
  • Locations
    • Hoag Pelvic Health
    • At Sarton PT
    • In Your City
  • Clients
  • Blog
  • Videos
  • About
    • Meet Rhona
    • Press/Media
    • Testimonials
    • Gallery
    • Contact
  • Resources
    • Meditation Mantra CD Suggestions
    • Suggested Reading
    • Rhona’s Videos
    • Links & Affiliations

Meditation

meditationHave you ever wondered what meditation is? And why is everyone doing it? Meditating 20 – 30 minutes every day makes a difference in the brain. The neural pathways grow and strengthen with direct benefits: lowers blood pressure, manage anxiety, lift depression and think creatively, more focused, manage pain and generally feel better and happier.

The serious science of studying meditation began in 1970 and the amazing scientific study was published in the prestigious journal of the American Association for the Advancement of Science. By 1976 a seven-hundred page volume of papers from fifty-one institutions in thirteen countries had been published. Most recently intense studies led by Neuroscientists show numerous health benefits that strengthen the immune system. In fact meditating for half an hour provides more psychological rest than a full night’s sleep and you have greater energy. Modern scientists attend meditation retreats to improve cognitive and emotional skills.

November 2013 survey in Scientific American proved the effects of meditation and cited the following: Meditation not only changes brain neuronal interconnections but it also increases brain tissue volume, decreases the volume of the amygdala, increases telomerase activity and diminishes inflammation and other biological stresses that occur at the molecular level.

Rhona has experienced, shared or taught the teachings of many different meditation offerings: Mindfulness Meditation, Sound Meditation, Guided Imagery Meditation, The Basics of Meditation, Mantra Sound Meditation, Chakra Meditation, Silence Meditation, Listening Meditation, Primordial Sound Meditation, Transcendental Meditation, Reiki Meditation, and Time Line Meditation.

Rhonacc-logo_tm graduated from Chopra University and joined the global teacher’s path as a Primordial Sound Meditation Instructor for Deepak Chopra and the Chopra Center for Wellbeing. View Rhona’s listing on the Chopra Teaching site by clicking here.

Rhona offers a free 1 hour group meditation at 11:00 AM on the first Thursday of each month at Womanology by Hoag, 500 Superior, 3rd floor in Newport Beach. Please hold your space and register by calling (949) 764-7277 or (714) 974-4094

 

  • Visit Rhona’s Chopra Page

  • Download More Information About Rhona and Meditation

  • Download Meditation

  • Download Meditation Guidelines

  • Download Rhona’s Primordial Sound Meditation Log

  • Download a Meditation Study: Dalai Lama and Eight Monks, 2005

  • Download Primordial Sound Meditation Course Information

  • Download Rhona’s Meditation Brochure

SEARCH THE SITE

GUIDED IMAGERY BLOG

  • Virus COVID-19 March 25, 2020
  • Energies of 2020 December 17, 2019
  • Energies of 2019, The 3 Year March 11, 2019
  • Consciousness: 15 Definitions January 16, 2018
Follow Rhona Jordan Guided Imagery & Hypnotist
Facebooktwitterlinkedinyoutube
REAL HELP RIGHT NOW

Use your own internal wisdom to reach goals, overcome obstacles
and feel great. The key is the powerful link between
your mind and body connecting you deeply to your senses and
emotions. Contact Rhona Jordan today to see how she can help you!

(714) 974-4094

rhonaimagery@aol.com

OFFICES LOCATED IN IRVINE AND ORANGE